Weekly Wellbeing Classes
Student life can be hectic at times, there's a lot to juggle and it can be tough to fully relax.
If you're feeling overwhelmed and want some time to reflect and spend time away from your daily routines then make the most of the weekly Wellbeing Classes being held at the Student Union every Wednesday and Friday...
Candace Albornoz and Nicole Alexander will be offering Massage, Guided Meditation and Reiki sessions during lunch hours to Edinburgh Campus staff and students. The sessions will be offered twice a week on a drop-in or pre-booked basis on Wednesday and Friday 12:30–13:30
Candace is a certified practitioner of massage. She offers a neck, shoulder and upper back massage where the person would sit fully clothed at a tabletop head cradle and receive a 15-minute massage on these areas. Massage of the neck, shoulder and upper back has been shown to decrease stress and aid in general relaxation and wellbeing.
Meditation and Reiki
Nicole is a certified Level 3 Reiki Practitioner and an experienced meditation mentor. She has taught beginner to advanced meditation courses with a focus on guided meditations for relaxation, mindfulness, and increased energy. Nicole has been an active Reiki Practitioner since 2014, having run her own Reiki studio. Reiki is a well-known alternative energy healing therapy done by placing the hands in a series of positions over or on the body. The client remains fully clothed. Reiki promotes healing by activating the relaxation response and helping the body to balance itself. Please bring a pillow or yoga mat.
Guided meditation by Nicole will take place from 12:30–12:45, then 15-minute Reiki sessions for the remaining 45 minutes.
Meditations session: £3.00.
Massage or Reiki: £10 per 15-minute session.
Payment will be cash on the day.
If you arrive and we are with someone, please take a seat and fill out a consultation form.
Fees for services go towards continued professional development (CPD), professional membership fees, and business related equipment.
To book in advance or for further enquiries or to book please email Nicole.email@example.com
Please note for insurance and safety purposes Candace and Nicole will collect signed privacy notice and consultations forms from all participants. These forms will be kept in a lockable cabinet on the Heriot-Watt University’s Edinburgh