Are you looking for wellbeing activities to give you the opportunity to take a small break from busy university life to focus on your own physical and mental wellbeing?
Whether you want to meet other students (online), or find techniques to overcome any stress or anxiety – the Wellbeing Services is offering a wide range of activities and workshops.
|Mon 1 Feb||Managing Anxiety||4-5pm MS Teams||Managing Anxiety | 1 Feb 4-5pm|
|Thur 4 Feb||Mindfulness||4-5pm MS Teams||Mindfulness|
|Thur 4 Feb||Time to Talk||3-4pm Collaborate||Time to Talk | 4 Feb 3-4pm|
|Wed 10 Feb||How to Manage Your Dissertation||12-1pm MS Teams||How to Manage Your Dissertation | 10 Feb 12-1pm|
|Thur 11 Feb||Mindfulness||4-5pm MS Teams||Mindfulness|
|Tues 16 Feb||Perfectionism & Resilience||12-1.30pm MS Teams||Perfectionism & Resilience | 16 Feb 12-1:30pm|
|Mon 22 Feb||Managing Your Mental Health||2-3pm Collaborate||Managing Your Mental Health l 22 Feb 2-3pm|
|Tues 23 Feb||Time Out Tea||4-5pm Collaborate||Time Out Tea | 23 Feb 4-5pm|
|Friday 5 March||Wellbeing Art||12-1pm MS Teams||Wellbeing Art | 5 Mar 12-1pm|
|Tues 9 March||Dissertation: Done is Better than Perfect||12-1.30pm MS Teams||Dissertation: Done is Better than Perfect | 9 Mar 12-1.30pm|
|Thur 18 March||Take a breather – mindfulness and relaxation hour||4-5pm MS Teams||Take a breather – mindfulness and relaxation hour | 18 Mar 4-5pm|
|Wed 24 March||Take a breather – mindfulness and relaxation hour||4-5pm MS Teams||Take a breather – mindfulness and relaxation hour | 24 Mar 4-5pm|
|Tues 30 March||Time Out Tea||4-5pm Collaborate||Time Out Tea | 30 Mar 4-5pm|
|Mon 29 March to Fri 21 May||Managing Exam Stress and Wellbeing Drop In Service||2-3pm||Link TBC|
Registration for activities closes 24 hours before the session starts. For activities held on a Monday, registration closes on the Friday before the session.
- Read Next
- Minor Injuries Information Health Care information for International Students Need a dentist? Accident and Emergency Services Leaving your accommodation? Fairtrade Fortnight 2021 Free COVID Test for students Wellbeing Activities Calendar HWU Church Service Join the Scavenger Hunt
- How to have (and keep) a happy, student house THE guide to Edinburgh Josh's 5 ways to get fit on campus Poppy's Kitchen: Super smoothie Budgeting your money Social Thursday THE guide to doing laundry at Heriot Watt What do I do if I get locked out? What's already provided in my halls? What's provided in the Contemporary Building?