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Lifestyle

Wellbeing Activities

By HWResLife 04 Feb 2021

Are you looking for wellbeing activities to give you the opportunity to take a small break from busy university life to focus on your own physical and mental wellbeing?

Whether you want to meet other students (online), or find techniques to overcome any stress or anxiety – the Wellbeing Services is offering a wide range of activities and workshops.

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Mon 1 Feb  Managing Anxiety  4-5pm MS Teams  Managing Anxiety | 1 Feb 4-5pm
Thur 4 Feb Mindfulness  4-5pm  MS Teams Mindfulness
Thur 4 Feb Time to Talk 3-4pm Collaborate Time to Talk | 4 Feb 3-4pm
Wed 10 Feb  How to Manage Your Dissertation  12-1pm  MS Teams  How to Manage Your Dissertation | 10 Feb 12-1pm
Thur 11 Feb Mindfulness  4-5pm  MS Teams Mindfulness
Tues 16 Feb  Perfectionism & Resilience 12-1.30pm MS Teams  Perfectionism & Resilience | 16 Feb 12-1:30pm
Mon 22 Feb Managing Your Mental Health 2-3pm Collaborate Managing Your Mental Health l 22 Feb 2-3pm 
Tues 23 Feb Time Out Tea  4-5pm  Collaborate Time Out Tea | 23 Feb 4-5pm
Friday 5  March Wellbeing Art  12-1pm MS Teams    Wellbeing Art | 5 Mar 12-1pm
Tues 9 March  Dissertation: Done is Better than Perfect  12-1.30pm MS Teams  Dissertation: Done is Better than Perfect | 9 Mar 12-1.30pm
Thur 18 March  Take a breather – mindfulness and relaxation hour  4-5pm  MS Teams Take a breather – mindfulness and relaxation hour | 18 Mar 4-5pm
Wed 24 March  Take a breather – mindfulness and relaxation hour 4-5pm  MS Teams Take a breather – mindfulness and relaxation hour | 24 Mar 4-5pm
Tues 30 March  Time Out Tea  4-5pm  Collaborate Time Out Tea | 30 Mar 4-5pm
Mon 29 March to Fri 21 May Managing Exam Stress and Wellbeing  Drop In Service 2-3pm Link TBC



Registration for activities closes 24 hours before the session starts. For activities held on a Monday, registration closes on the Friday before the session.


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